A place for me to record my efforts, keep on track, and finally get my personal records to where they should be....hopefully finding a simple way to attain these goals
Improper warm-up led to a very slow time, the first 12 squat cleans took me forever because I tried to get this one done faster cause I woke up late. Liked the 12-8-4 rep scheme, think I will have 3 movements next time. I think this rep scheme just lends itself better to 3 lifts.
1 comment:
8:20
Improper warm-up led to a very slow time, the first 12 squat cleans took me forever because I tried to get this one done faster cause I woke up late. Liked the 12-8-4 rep scheme, think I will have 3 movements next time. I think this rep scheme just lends itself better to 3 lifts.
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