A place for me to record my efforts, keep on track, and finally get my personal records to where they should be....hopefully finding a simple way to attain these goals
top to bottom for time:
50 kb clean and press 16 kg(25 each arm)
run 400m
40 115lb squat cleans
run 400m
30 ring pushups
run 400m
20 pullups
run 400m
10 115lb ohs
run 400m
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