Catching up is never fun

Workouts have been sparatic at best lately, partially due to injury but more overwhelmingly due to pure laziness and a lack of an overall commitment. I am still battling with a bad shoulder and currently a sprained ankle. Due to this fact my workout have been hard to plan, less than exciting and thus ultimately viewed by me as not worth posting. Now I am coming to the realization that this is all a means to an end, and even if the means are not what I desire to be doing the intent of this blog is and was intended to be a place of record. Whether it be steps in the right direction or backwards. Post should be coming daily from this point on.