with no rest between and 4 minutes per section, complete the following three couplets as fast as possible. record earned recovery time per section.
section 1:
7 x
c2b pull ups x 3
32kg swings x 3
section 2:
5 x
115lb pushpress x 5
30" box jumps x 5
section 3:
3 x
45lb weighted situps x 7
25lb ball slams x 7
recover 4 min then...
with total of added time from sections 1, 2, and 3 complete...
80lb sandbag back squats x max reps
score is total squats
Scenario Prescribed by Insular gym
scenario inspired by work completed here
section 1:
7 x
c2b pull ups x 3
32kg swings x 3
section 2:
5 x
115lb pushpress x 5
30" box jumps x 5
section 3:
3 x
45lb weighted situps x 7
25lb ball slams x 7
recover 4 min then...
with total of added time from sections 1, 2, and 3 complete...
80lb sandbag back squats x max reps
score is total squats
Scenario Prescribed by Insular gym
scenario inspired by work completed here
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