2 for 1

- set 1 -

complete the following every odd minute for 19 minutes:

315lb deadlift x 2
burpee bar jumps x 4
air squats x 6

recover even minutes and any remaining time from the previous work minute

deadlifts, 3pts / bbj, 2pts / squats, 1pt

score is total points

- set 2 -

complete the following for 16 minutes:

anchored full sit ups x 12

135lb front squat x 8 (from the ground)

24kg alternating kb clean and press x 4

score is reps

- set 3 -

hspu x 10

burpees x 20

24kg russian swings x 30

45lb ohs x 40

push ups x 50

butterfly sit ups x 50

45lb back squats x 40

45lb push press x 30

24kg kb front squat x 20

ring dips x 10

score is time

That above courtesy of Insular Gym

Set 4 -

Soccer game

Despite How much the above photo looks like my knee its my shins, and  the proof of why I was only able to complete Set 1 and Set 4 of the above so far, More to follow.