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1.27.2011

Up/Down

30,25,20,15,10 Burpees
10,8,6,4,2 Deadlift @ 225
5,4,3,2,1 HSPU

Done as
30 Burpees, 10 Deadlift, 5 HSPU
25 Burpees, 8 Deadlift, 4 HSPU
ect.

Courtesy of The Shop

1 comment:

bc1424' said...

Mod hspu negatives

11:24 through round three DNF

Got to a point in this workout where my left knee hurt enough to not continue it has been nagging me virtually every workout for the last two weeks or so. Might be time for a doctors appointment. Don't feel like it overuse but it could be that simple.

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