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1.03.2011

5 rep max thurster

Find 5 rep max for Thruster

Starting with the 45# bar add 20#'s to the bar each doing. Between 5 rep efforts max Kipping pull-ups.

No time element, score is 5 rep Thruster max.

1 comment:

bc1424' said...

Five rep Thruster max: 115#

Failed 135# twice. Was content with my pull ups between rounds finally feeling like the kipping thing is starting to really come together. Trying to ease into this working out thing again in a concerted effort to not hurt myself.

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