Top to bottom AFAP:
25 pullups
50 Deadlift @ 135#
50 Pushups
50 box jumps @ 24"
50 Floor Wipers @ 135#
50 35# single arm Clean and Press
25 Pullups
300 total reps
I think the order is a little different for the workout tonight but honestly I don't think it makes a big deal.
Should be mentioned that this workout was originally prescribed by Gym Jones
2 comments:
Prepped and ready for this thing to go down tonight. Its going to be all about the floor wipers and the 25 pullups at the end for me. Guess we will see soon enough!
Order was exactly as posted above.
Result:
277 reps in roughly 26 minutes
Disappointed but glad I did it.
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