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10.29.2010

3220

32 x  70lb KB Swings
32 x  24" Box Jumps
20 x  70lb KB Swings
20 x  24" Box Jumps

Recover, then

32 x 30lb Ball slams 
32 x Double Unders
20 x 30lb Ball slams 
20 x Double Unders

1 comment:

bc1424' said...

7:36
7:05

Slower than everyone else that I did this with. Just yet another example there is work to be done.

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